In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 0.26 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Ham, turkey, sliced, extra lean, prepackaged or deli.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.

Water	72 g	72%
Energy (calorie)	134 kcal
Energy (joule)	562 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	5.8 g	5.8%
Ash	1.67 g	1.67%
Carbohydrate, by difference	0.93 g	0.93%
Fiber, total dietary	0 g
Sugars, total	0.5 g	0.5%
Calcium, Ca	5 mg
Iron, Fe	1.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	304 mg	0.30%
Potassium, K	299 mg	0.30%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2.36 mg
Copper, Cu	0.11 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg

Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli